by zoe mccallum | May 4, 2023 | Blog
Most of my weekend retreats at Sandhill House include a Forest Bathing experience. We head to the forest for 2 hours and we walk at a slow and relaxed pace. We do a few mindful practices along the way as we savour the sounds, smells and sights of nature and let the...
by zoe mccallum | Apr 4, 2023 | Blog
Do you notice yourself holding tension in your shoulders? Is there a permanent knot in your stomach? Does your throat feel tight or are your jaws permanently clenched? Do you experience brain fog and lack the mental clarity and focus that you need to complete tasks...
by zoe mccallum | Mar 3, 2023 | Blog
Overwhelm Anyone else feel overwhelmed??? For me personally, there has been varying degrees of overwhelm lingering in my system for quite some time. I think overwhelm is a word and sensation that we can all relate to because, in many ways, it has become an accepted...
by zoe mccallum | Feb 20, 2023 | Blog
Although each day Retreat has a very different theme and energy, there is a similar process and structure each time. First Half Of The Day The first half of the day is all about releasing, surrendering and letting go. We anchor and ground our energy through a...
by zoe mccallum | Feb 6, 2023 | Blog
Why Do I Love Pilates? Recently, I have been doing Pilates more regularly, helping me to feel more centred and strong. I know that the embodiment of Pilates is going to help me feel more grounded and connected as we move forward into the year ahead. Pilates focuses on...
