The Stress Cycle

The Stress Cycle

Do you notice yourself holding tension in your shoulders? Is there a permanent knot in your stomach? Does your throat feel tight or are your jaws permanently clenched? Do you experience brain fog and lack the mental clarity and focus that you need to complete tasks...
Let’s talk about overwhelm!

Let’s talk about overwhelm!

Anyone else feel overwhelmed? For me personally, there has been varying degrees of overwhelm lingering in my system for quite some time. I think overwhelm is a word and sensation that we can all relate to because, in many ways, it has become an accepted...
A typical day retreat at Studio Be Glenavy

A typical day retreat at Studio Be Glenavy

Although each day Retreat has a very different theme and energy, there is a similar process and structure each time. First Half Of The Day The first half of the day is all about releasing, surrendering and letting go. We anchor and ground our energy through a...
Why I Love Pilates & The Benefits of Pilates Retreat

Why I Love Pilates & The Benefits of Pilates Retreat

Why Do I Love Pilates? Recently, I have been doing Pilates more regularly, helping me to feel more centred and strong. I know that the embodiment of Pilates is going to help me feel more grounded and connected as we move forward into the year ahead. Pilates focuses on...
Our Well-being Retreats in Donegal

Our Well-being Retreats in Donegal

At Lucille Cassidy Retreats, we have a range of well-being retreats ongoing throughout September in Donegal. Embarking on a retreat in Donegal is a great way to escape the stress of everyday life. As well as this, well-being retreats are an opportunity to meet...
0
    Your Basket
    Your cart is emptyGo back