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Do you notice yourself holding tension in your shoulders? Is there a permanent knot in your...

Anyone else feel overwhelmed? For me personally, there has been varying degrees of overwhelm...

Although each day Retreat has a very different theme and energy, there is a similar process and...

Why Do I Love Pilates? Recently, I have been doing Pilates more regularly, helping me to feel more...

At Lucille Cassidy Retreats, we have a range of well-being retreats ongoing throughout September...