Description
A midweek reset with a beautiful blend of movement. breathwork and meditation. The evening will end with a journaling practice and connection around the fire.
What’s included:
- Movement (Pilates, Yoga, Qoya)
- Stillness ( yoga nidra meditation)
- Somatic Practices and breath work to ease stress and overwhelm.
- Journaling and connection around the fire with tea and snacks.
Details
- £30 per person
- 6.30-8.30pm
A holistic experience to strengthen the body, to invite clarity and presence to the mind, to restore and energise, to inspire and connect
Learn practical ways to use the breath and movement to manage day to day stress and anxiety; taking time out for ourselves from the busyness of life to align our energy with more balance, ease and flow.
Date: 2023-10-19 18:30:00
