October 25th 2023… Reset and Connect at Studio Be, Glenavy
A midweek reset with a beautiful blend of movement. breathwork and meditation. What’s included:
- Movement (Pilates, Yoga, Qoya)
- Stillness ( yoga nidra meditation)
- Somatic Practices and breath work to ease stress and overwhelm.
Details
- £15 per person
- 6.30-8pm
A holistic experience to strengthen the body, to invite clarity and presence to the mind, to restore and energise, to inspire and connect
Learn practical ways to use the breath and movement to manage day to day stress and anxiety; taking time out for ourselves from the busyness of life to align our energy with more balance, ease and flow.
October 25th 2023… Reset and Connect at Studio Be, Glenavy
25th October 2023
6.30-8pm
To book this 90 minute workshop retreat at Studio Be
- Select the number of people
- Use the calendar to select the date of the retreat
Cancellation Policy: Your booking may be cancelled no later than 48 hours before the start time. Cancellations within 48 hours are non-refundable and non-transferable.