This relaxing and restorative day retreat will take you on a journey back home to the wisdom of your body as you Reset and Connect through movement, stillness and being in nature.
The Day Retreat will be carefully curated to include a beautiful blend of:
- Pilates, Yoga and intuitive movement to align and connect
- Yoga Nidra Meditation to deeply rest and restore
- Practical techniques to manage stress and overwhelm
- Journal around the fire
- Walk the labyrinth
- Time in nature
- Wholesome lunch
- Teas/ Coffee/ Snacks
Your time and energy are precious but taking time out for yourself creates space for you to reset and connect with an inner sense of strength, presence, and calm.
Experience the harmonious elements of Earth, Water, Fire and Air in our peaceful haven. As you deepen your connection to nature, you deepen your connection to yourself, restoring your sense of inner trust and strength.
We will go on a journey from stress and tension to balance, ease, and flow; to connect with the wisdom of your body and move towards a greater sense of health and wellbeing.
Reset and Connect Day Retreat is available on the following dates
Click on the dates below to book a nourishing day retreat at Studio Be
|Saturday January 13||10am - 4pm||£85.00|
|Saturday February 3||10am - 4pm||£85.00|
|Saturday March 9||10am - 4pm||£85.00|
|Saturday April 13||10am - 4pm||£85.00|
|Saturday May 25||10am - 4pm||£85.00|
Cancellation Policy: Your booking may be cancelled no later than 1 week before the day of the retreat. Cancellations less than 1 week are non-refundable and non-transferable.
*This retreat for women is suitable for all fitness levels / No previous experience necessary.
FAQs for Studio Be
Do I need prior experience in yoga or meditation to attend a retreat or workshop?
Everyone is welcome. No previous experience is necessary. Our movement is about moving in a way that feels suitable for each person in their own body. I will always give alternatives if something feels too challenging.
I have a food allergy, can you accommodate me?
Yes, we can. Please, can you let us know your food allergy upon booking.
What if I have pain or a previous injury?
Please do inform me of any injuries or ongoing pain issues. It is important to remember that you are in charge of your practice and well-being. Never force yourself to do something uncomfortable; modify and take breaks as you need.
What do I need to bring to a Studio Be Evening Workshop?
Please wear loose clothing that you feel comfortable moving in, extra layers for warmth, and a water bottle that you can refill. We move in bare feet in the studio space.
What do I need to bring to a Studio Be Day Retreat?
Please wear loose clothing that you feel comfortable moving in, extra layers for warmth, a water bottle that you can refill, and a journal/pen. We move in bare feet in the studio space.
Please bring outdoor wear for being in nature. I recommend bringing some waterproof gear with you in case it’s needed and suitable shoes for walking.
Is there parking at Studio Be?
There is ample parking at Studio Be
Where is Studio Be?
68B Tullynewbank Road
The google maps link takes you to the correct road but not the exact location.
Look out for the Studio Be sign.
We are down the laneway between No.68 and No.68A (Summerhill House)