A holistic experience to strengthen the body, to invite clarity and presence to the mind, to restore and energise, to inspire and connect
Learn practical ways to use the breath and movement to manage day to day stress and overwhelm; taking time out for yourself from the busyness of life to align your energy with more balance, ease and flow.
What’s included?
- Movement (Pilates, Yoga, Qoya)
- Stillness (Yoga Nidra meditation)
- Somatic Practices and breath work to ease stress and overwhelm
BOOK NOW 

BOOK NOW
Reset and Connect Midweek Class is available on the following dates
Click on the dates below to book your midweek class.
Date | Time Custom | Price | Buy |
---|---|---|---|
Wednesday December 6 | 6 - 7.30pm | £15.00 | |
Tuesday January 9 | 6 - 7:30pm | £15.00 | |
Tuesday January 23 | 6 - 7:30pm | £15.00 | |
Tuesday February 6 | 6 - 7:30pm | £15.00 | |
Tuesday February 20 | 6 - 7:30pm | £15.00 |
*These classes for women are suitable for all fitness levels. No previous experience necessary.
Cancellation Policy: Your booking may be cancelled no later than 24 hours before the start time. Cancellations within 24 hours are non-refundable and non-transferable
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