One-day calm retreat at Studie Be Glenavy

Welcome to The One-day Calm Retreat

This relaxing and restorative day retreat will take you on a journey back home to the wisdom of your body as you rest and reset through the medicine of movement, the magic of stillness and connection in nature.

Your time and energy are precious but taking time out for yourself creates space for you to reset; to come back to center and connect with an inner sense of strength, presence, and calm.

Replenish and restore through the movement practices of Pilates, Yoga and somatic awareness. Relieve stress and restore your energy with restorative Yoga Nidra Meditation.

As you deepen your connection to nature, you deepen your connection to yourself, restoring your sense of inner trust and strength.

Journey from stress and tension to balance, ease, and flow as you connect with the wisdom of your body and move towards a greater sense of health and wellbeing.

Come join me on this special day retreat, where the collective energy of amazing women together will create an experience full of empowerment and connection……remembering and reclaiming our wholeness and strength.

Enjoy a day of movement and connection at our beautiful rural Studio Be.

Booking Details

Enjoy a day of movement and connection at our beautiful rural Studio Be.

The day will be carefully curated to include a beautiful blend of:

    • Movement practices (Pilates, Yoga, Intuitive Movement),
    • Stillness and Meditation
    • Being in nature

In our beautiful rural setting at Studio Be, you will be inspired by the power of the beautiful elements of earth, water, fire and air in our extensive gardens, fire hut and labyrinth.

What’s included:

    • Teas and snacks
    • Nourishing lunch

What to bring:

    • Water Bottle
    • Comfortable clothes to move in and warm clothes for being outdoors

Suitable for all fitness levels / No previous experience necessary.

Frequently asked questions


Everyone is welcome. No previous experience is necessary. Our movement is about moving in a way that feels suitable for each person in their own body. I will always give alternatives if something feels too challenging.


Please bring outdoor wear for being in nature. I recommend bringing some waterproof gear with you in case it’s needed and suitable shoes for walking.
Please bring loose clothing that you feel comfortable moving in, extra layers for warmth, a water bottle that you can refill, and a journal/pen. We move in bare feet in the studio space.

What if I have pain or previous injury?

Please do inform me of any injuries or ongoing pain issues. It is important to remember that you are in charge of your practice and well-being. Never force yourself to do something uncomfortable; modify and take breaks as you need.


Yes we can, please can you let us know your severe food allergy upon booking.

Is there Parking at studio be?

There is ample parking at Studio Be.

*The google maps link takes you to the correct road (Tullynewbank Road), 

But not the exact location.

Look out for the Studio Be sign.

*We are down the laneway between No.68 and No.68A (Summerhill House)

Follow the signs for where to go and for parking.

Notes for course attendees

For the safety of others, please not attend the event if you have symptoms of illness.

Cancellation Policy: Your booking may be cancelled no later than 48 hours before the start time. Cancellations within 48 hours are non-refundable and non-transferable.

For further information or directions to Studio Be click here.

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