The Journey Retreat
Journey Retreat At Sandhill House
The Journey Retreat is a transformative retreat experience of connection and wellbeing for women. We will go on a journey with our body and breath, with movement and stillness, to balance our energy and remember our wisdom and strength.
On The Journey Retreat, the destination is here, not there. We will immerse ourselves in the beauty of Donegal and the ambience of Sandhill House as we relax into timeless presence,
Take some time just for you to rest, reset and restore, to relieve stress, calm your body, to come back to centre; to feel centred and strong.
The Journey Retreat will be carefully curated to include a beautiful blend of:
- Movement: to strengthen and align. (Yoga, Pilates and intuitive movement)
- Stillness: to rest and restore. ( Meditation and Mindful connection in nature )
- Forest bathing and optional sea dips.
- Fireside Gathering
- Time in our hot tub and relaxation area
- Journaling and wisdom practices to embody our feminine energy and strength.
- Beautiful, wholesome food to nourish and fuel us on our journey within.
The Journey Retreat
The journey retreat will include a beautiful balance of movement and rest, time in nature and connection with each other. We are made to share experiences and our capacity for growth is so much greater when we undergo these transformative experiences together.
We honour the innate connection between the mind and body, using the body as a gateway to healing and wellbeing. Tuning into the body’s sensations, processing and releasing trapped energy, fostering a return to balance and equilibrium.
Connecting with the energy of nature can be the antidote to our stress-filled lives, supporting our body’s natural capacity for wellbeing and healing.
You will leave Sandhill House with new habits to take home and continue with, so your journey doesn’t end when The Journey retreat does so.
Come join me on this special journey back home to yourself, to feel more aligned and connected, trusting your inner wisdom as you focus on your health and wellbeing.
All our guests will receive a Sandhill House refillable water bottle, and a Sandhill House journal and pen
Itinerary
Day One
1pm-3pm: You are invited to arrive in your own time at Sandhill House.
Welcome refreshments will be available.
3pm: Opening circle.
4pm-5pm: Beach walk
6pm: Movement and yoga nidra meditation
7.30pm: Welcome dinner
9pm: Fireside gathering
Day Two
7-8am: light, healthy snacks and teas/coffees will be available in the kitchen.
8-9am: Movement / Meditation to begin the day.
9.30am: Breakfast feast.
11-1pm: Forest Bathing / Nature experience.
1.30pm: Delicious and healthy lunch.
free time with the option of a sea swim.
5-6.30pm: Movement / Meditation to integrate the day.
7pm: Dinner will be served / Fireside gathering.
9pm: Restful Yoga Nidra Meditation to prepare for a blissful night of deep, restorative sleep
Final Day
7-8am: light, healthy snacks and teas/coffees will be available in the kitchen.
7.15am: Sunrise swim (optional).
8-9am: Movement / Meditation to begin the day
9.30am: Walk in Nature
11am: relaxed room check-out.
11.30am: Farewell Brunch.
12.30pm: Closing circle.
1pm: depart for home.
Frequently asked questions
I'M NEW TO YOGA, WILL THE RETREAT SUIT ME?
Everyone is welcome. No previous experience is necessary. Our movement is about moving in a way that feels suitable for each person in their own body. I will always give alternatives if something feels too challenging.
WHAT TIME IS CHECK-IN?
Check-in is at 3pm, Departure is 1pm.
IS THERE WIFI?
We have a strong wifi connection throughout the house for guests.
WHAT DO I NEED TO BRING?
We provide 1 hand towel and 1 bath towel per person, hand soap, hair-dryers and yoga equipment, Please bring anything else you require, including outdoor wear for being in nature. I recommend to bring some waterproof gear with you in case it’s needed and suitable shoes for walking.
Please bring loose clothing that you feel comfortable moving in, extra layers for warmth, a water bottle that you can refill, and a journal/pen.
We move in bare feet in the studio space.
Bring your own towel, swimsuit and flip flops for the hot tub and beach if you wish.
I HAVE A FOOD ALLERGY , CAN YOU ACCOMMODATE ME?
Yes we can, please can you let us know your severe food allergy upon booking.
What if I have pain or previous injury?
Please do inform me of any injuries or ongoing pain issues. It is important to remember that you are in charge of your practice and well-being. Never force yourself to do something uncomfortable; modify and take breaks as you need.
HOW DO I ARRANGE A MASSAGE DURING MY STAY?
If you know in advance that you would like a treatment please contact us to arrange.
Is there Parking at Sandhill House?
There is ample parking at Sandhill House.
Where is Sandhill House?
Dunfanaghy
Co.Donegal
F92 DK13
Sandhill House is located just outside the village of Dunfanaghy, on the N56 following the Wild Atlantic Way, 22 miles / 35 minutes by road from Letterkenny Co.Donegal.
It is on the left handside of the road, a short distance after the Cove Restaurant.
*All activities are totally optional
*Schedule is subject to change
*If available, there is the option of a single room. This can be confirmed with a single room supplement of £75 per night.
*This retreat for women is suitable for all fitness levels / No previous experience necessary.
Cancellation Policy: Your booking may be cancelled no later than 14 days before the start date. Cancellations within 14 days are non-refundable and non-transferable.
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